FAQs
Questions, answered
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- What is assisted stretching?
- Assisted stretching is hands-on stretching guided by a trained Stretchologist. You stay relaxed on a padded table while your Stretchologist moves and supports each position, so you can reach positions that are difficult to hold on your own.
- What should I wear?
- Comfortable athletic clothing you can move in. Most clients wear a t-shirt with shorts, leggings, or joggers.
- How long is a session?
- Most sessions are 30 minutes. The Extended Recovery Session is 60 minutes for multiple focus areas or full-body attention.
- Is this medical care?
- No. Northwest Recovery provides personalized assisted stretching to support movement and recovery. We do not diagnose conditions, treat injuries, or replace care from a licensed healthcare provider.
- How often should I come in?
- It depends on your activity level and goals. Many clients start weekly or every other week, and your Stretchologist will talk through what makes sense for you.
- Can I book before or after a workout?
- Yes. The Pre-Workout Stretch helps you feel prepared before activity, and the Post-Workout Stretch focuses on areas that feel tight or fatigued afterward.
- Do I need the Recovery Assessment?
- It is optional but helpful. It is a general wellness and service-selection questionnaire that helps your Stretchologist understand your goals and focus areas before you arrive. It is not a medical evaluation.
- Where are you located?
- Northwest Recovery serves Yakima, Washington. Our location details will be published here as soon as the address is confirmed.