← All sessions
Personalized Recovery Session
A personalized assisted-stretching session for general tightness, stiffness, mobility maintenance, work-related tension, or one to two primary focus areas.
- Duration
- 30 min
- Price
- Coming soon
- Location
- Yakima, WA
Who it may be useful for
- Desk and driving-related stiffness
- Mobility maintenance between training blocks
- First-time clients who are not sure where to start
What to expect
- A conversation about your goals and daily movement
- Assisted stretching built around one to two focus areas
- A plan for what a consistent routine could look like
How to prepare
- Wear comfortable clothing
- Think about when the tightness is most noticeable
- Bring any movement guidance you have been given
Common questions
- What is assisted stretching?
- Assisted stretching is hands-on stretching guided by a trained Stretchologist. You stay relaxed on a padded table while your Stretchologist moves and supports each position, so you can reach positions that are difficult to hold on your own.
- What should I wear?
- Comfortable athletic clothing you can move in. Most clients wear a t-shirt with shorts, leggings, or joggers.
- How long is a session?
- Most sessions are 30 minutes. The Extended Recovery Session is 60 minutes for multiple focus areas or full-body attention.
- Is this medical care?
- No. Northwest Recovery provides personalized assisted stretching to support movement and recovery. We do not diagnose conditions, treat injuries, or replace care from a licensed healthcare provider.
Eligible Stretchologists
Our Yakima team is being onboarded now. Stretchologist profiles and live availability will appear here as scheduling goes online.
Request this session