How it works

Simple, personalized, hands-on

Assisted stretching is guided by a trained Stretchologist. You relax; we handle the positioning, pacing, and focus areas.

01
Tell us how you move
Take the Recovery Assessment or answer a few booking questions so your session starts with your goals.
02
Choose your session
Pick first available or choose a specific Stretchologist. Sessions run 30 or 60 minutes.
03
Your hands-on session
Your Stretchologist guides personalized, hands-on assisted stretching around your focus areas.
04
Keep moving
Leave with simple next steps and a rhythm for staying consistent.

Your first visit

What to expect

Before you arrive: Complete the Recovery Assessment or your booking questions so your Stretchologist understands your goals and focus areas ahead of time.
Arrival: Plan to arrive a few minutes early for your first visit. Wear comfortable athletic clothing you can move in.
Your session: You stay relaxed on a padded table while your Stretchologist guides and supports each position, checking in with you throughout.
After: You will leave with simple, practical next steps and a suggested rhythm for staying consistent.

Start with the Recovery Assessment, or book a 30-minute session and tell us your goals when you arrive.