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Pre-Workout Stretch
A focused, hands-on assisted-stretching session designed to help you feel prepared before exercise, sports, competition, or physically demanding activity.
- Duration
- 30 min
- Price
- Coming soon
- Location
- Yakima, WA
Who it may be useful for
- Training days and competition mornings
- Early shifts before physical work
- Anyone who feels tight before activity
What to expect
- A short conversation about the activity you are preparing for
- Hands-on assisted stretching guided by your Stretchologist
- Attention to the areas that usually feel tight
How to prepare
- Wear comfortable athletic clothing
- Arrive a few minutes early
- Share your activity timeline so the session can be paced around it
Common questions
- What is assisted stretching?
- Assisted stretching is hands-on stretching guided by a trained Stretchologist. You stay relaxed on a padded table while your Stretchologist moves and supports each position, so you can reach positions that are difficult to hold on your own.
- What should I wear?
- Comfortable athletic clothing you can move in. Most clients wear a t-shirt with shorts, leggings, or joggers.
- How long is a session?
- Most sessions are 30 minutes. The Extended Recovery Session is 60 minutes for multiple focus areas or full-body attention.
- Is this medical care?
- No. Northwest Recovery provides personalized assisted stretching to support movement and recovery. We do not diagnose conditions, treat injuries, or replace care from a licensed healthcare provider.
Eligible Stretchologists
Our Yakima team is being onboarded now. Stretchologist profiles and live availability will appear here as scheduling goes online.
Request this session