Fascia release, handcrafted
The Ultimate Fascia Release Tool.
Rated 5.0 from 14 reviews. Handcrafted from natural wood, sealed with beeswax, and built for a recovery practice you can carry for life.
Our Mission
“Empowering you to identify where you hold stress and giving you the knowledge and tools to gently release it.”
BoBlocks are handcrafted wooden self-myofascial release tools that combine intentional compression, diaphragmatic breathing, and stillness to create a simple, science-informed recovery practice. Crafted from natural wood - chosen for its durability and density that allows for precise, sustained compression - BoBlocks helps improve mobility, increase body awareness, and support your body's natural shift into a calmer, more restorative state.
Why it works
01 - Fascia
Stress lives in your tissue
Fascia forms adhesions under chronic tension - restricting movement and holding the pattern of stress long after it has passed.
02 - Pressure
Pressure remodels from within
Targeted pressure stimulates mechanoreceptors that signal tissue remodeling at the cellular level - not just surface-level relief.
03 - Breath
Breath is the release switch
Slow diaphragmatic breathing shifts the nervous system into parasympathetic rest. Fascia physically responds by letting go.
04 - Wood
Wood calms what foam can't
Contact with natural wood measurably lowers stress hormones and increases parasympathetic tone - a response foam cannot produce.
How to use
Five steps. Infinite release.
01
Find your tension spot
Identify a tight, sore, or restricted area. Common spots: feet, inner thighs, quads, psoas, glutes, and upper back.
02
Place the block underneath
Position the BoBlock under the target. The Mini gets into smaller muscle groups; the Original covers the large ones.
03
Sink in slowly
Lower your body onto the block and let gravity create slow, sustained compression. Support yourself with pillows until you are fully relaxed.
04
Breathe deeply
Slow diaphragmatic nasal breaths with an exhale slightly longer than the inhale - signalling safety to the nervous system.
05
Hold for 3–5 minutes
Begin with 90 seconds of stillness, then add gentle micro-movements to explore the surrounding tissue. Find the spot, then be still again.
The collection
Shop BoBlocks
We do not sell these here - every link goes straight to BoBlocks.
“Recovery isn't something you receive. It's something you learn. Hands-free by design - once the block is positioned you can fully relax into the pressure.”
“Fascia is your body's memory. When you work with fascia, you aren't just stretching a muscle - you are unwinding the story your body has been carrying for years.”
Northwest Recovery
How we use it in Yakima
- We use BoBlocks before an assisted stretch session to take the edge off dense tissue so the stretch goes further.
- Clients who sit or drive all day get a short thoracic and glute release routine to run at home.
- Athletes use it on off days to keep hips and calves from locking down between training blocks.
- Material
- Natural wood, beeswax sealed
- Practice
- Compression + diaphragmatic breath
- Power
- None required
- Where we use it
- In-session prep and at-home programs
Learn once. Use for life.
Start with just 10 minutes a day. Your body will guide you to what it needs most.
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